WHAT TO EXPECT
Initial Session
Ongoing Sessions
Ongoing Sessions
In our first meeting, we’ll discuss the presenting issue, goals, challenges, and gather more personal history. This helps us understand your unique situation and develop a personalized treatment plan.
Ongoing Sessions
Ongoing Sessions
Ongoing Sessions
Together, we’ll work toward your goals, utilizing effective strategies and tools to help you gain insight, heal, and move forward. Sessions typically last 50 minutes, and we will tailor the pace and approach to meet your needs.
Between Sessions
Ongoing Sessions
Between Sessions
We offer resources, exercises, and ongoing support to help reinforce the progress you make in therapy, both in and outside of the sessions.
CONFIDENTIALITY
Your privacy and confidentiality are of utmost importance to us. We follow strict ethical guidelines and adhere to HIPAA regulations to ensure that your personal information is always kept secure.