WELCOME TO MOUNTAIN SPRINGS COUNSELING
At Mountain Springs Counseling we are dedicated to helping individuals and couples navigate life's challenges with the guidance of compassionate, evidence-based therapy. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we are here to support you every step of the way.
*Proudly serving clients in the state of Texas.
OUR APPROACH
We believe in the power of healing through CONNECTION and are committed to helping you develop healthier patterns that can last a lifetime. No matter where you are in life, we provide a safe, non-judgmental space to help you explore your thoughts, emotions, and relationships.
OUR METHODS
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization Reprocessing (EMDR)
- Mindfulness-Based Stress Reduction (MBSR)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Attachment-Focused Therapy
- Trauma-Informed Care
COMMON ISSUES WE ADDRESS
- Anxiety and stress
- Trauma and PTSD
- Grief and loss
- Relationship issues
- Self-esteem
- Codependency and boundary violations
- Life transitions
- Parenting challenges